Ingredients

Serves 2-3

• 2 cups frozen raspberries
• 2 cups milk (you can use a non-dairy milk alternative if you like)
• 1/2 cup plain yogurt
• 1/4 cup unsweetened cocoa powder
• 3 tablespoons raspberry or strawberry jam
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a blender.
2. Blend on high speed until smooth and creamy, about 90 seconds.